For many people, managing to completely switch off from work can be a difficult task, particularly if you are an entrepreneur and have set up your own business. In these cases, work can take up more of your time than it should, as you often have to be available 24 hours a day.
Therefore, it is very important to take time for leisure and give your mind a break for a few minutes or a few hours.
Why is it important to learn to switch off?
Sometimes people do not stop working from home at any time for a long period of time because companies are monitoring their productivity on an ad hoc basis. But we are like computers: when they restart they will run much slower than before and what they used to do automatically will be done more slowly. It is the same with people, so breaks will help us perform better.
With rest we are not only talking about stopping work, but also about freeing the mind from any thoughts related to work obligations and duties. The body and mind must be rested equally. The speed of processing will be smoother and we will avoid fatigue and also preserve our enjoyment of work.
Being always focused on work can lead to depression, anxiety, irritability, tiredness and fatigue. It can also cause sleep problems, deterioration of social and family relationships and personal dissatisfaction.
Considerations to take into account when switching off from work
There are many factors to take into account when it comes to switching off after work, the first is to consider individual differences. We are not all the same, so our needs are going to be different and the time and way of switching off is not going to be the same for everyone.
The mentality with which we approach these rest periods is also important, as people often believe that these moments are a waste of time and do not stop. The time is spent thinking about everything they have to do and they feel bad because they are not doing it. Therefore, it is crucial to learn to see these breaks as technical stops that will help us get back to work with all our faculties and greater productivity.
On the contrary, it is also necessary to take into account the moment in which these breaks are taken. It is not only necessary to learn to disconnect during holidays or after the working day, but also during certain moments that take place during work performance. Breaks are very important, and although they should not be too long, you should try to switch off as much as possible.
Tips for switching off from work
- Structure time. This factor is crucial when we have a heavy workload. Structuring and planning the time we have will make it much easier to enjoy the moments of disconnection without being bothered by unfinished business. Taking a few breaks during the working day will make it much easier to reduce fatigue and increase performance.
- Choose the right place. The place where we carry out this break is very important, as it must be one that has the perfect conditions for what we want to do. If we want to be quiet we should look for a calm place, but if what we want is to go out for a drink and dance, we will have to choose a place where we can do it.
- Relaxing and switching off do not have to be the same thing. There are activities that will allow you to relax and they are very varied. They can be active, such as dancing and partying, or quieter, such as reading a book, watching an episode of your favourite series on Netflix, playing social games on Facebook or playing some of your favourite games. Lovers of classic games can look to VSO for some Canada’s best online casinos. These casinos are rated by experts following the licensing and security of these casinos. Thus the experience of the various games they offer is unique unparalleled and safe, such as playing with a live dealer. Additionally, they have several advantages, like no deposit or welcome bonuses. These allow the player to have more options to win and still enjoy their free time. However, sports game lovers can easily download games such as Football Manager.
At first, switching off from work can be a bit difficult, but little by little you will manage it and each time you will be able to have a break much more easily than the day before.