Pilates Machines tend to be exercise equipment that have been made to improve the Pilates Method. It is possible to employ other equipment to help you in Pilates workouts, however only the equipment that has been designed by Joseph Pilates can be said to be a “Pilates Machine”. You can pursue Pilates upon the mat, but the machines are more versatile and let you target muscle groups that you will otherwise not be able to.
The following are some popular Pilates Machines that you must know about:
Pilates Reformer
When it comes to Reformer Pilates training, this is said to be a popular kind of Pilates exercise. It employs a series of springs or cords as well as pulleys to give you resistance fromcertaindifferent positions. It is possible to adjust the level of resistance by particularly removing the cords or springs so that you can make things easier and tougher as well.
The machine is a versatile one because there are many attachments and straps that you can employ. It is a good machine that beginners can use and also intermediate and advanced students. It is helpful for those who want to have a full-body workout and it also helps lengthen the muscles whilst strengthening them.
However a negativepoint about this machine is that it takes up much space.
Pilates Barrel
Pilates Barrels are able to support the flexion as well as extension of your spine by employing gravity. You can get different types of barrels each with their own features.
For instance the Ladder Barrel is able to combine ladder rungs and that with a surface for stretching, lengthening, strengthening, as well as flexibility.
A small barrel is good for professional studios and even home employment. The curve of the barrel was made to be similar to the Ladder Barrel, however, it is shallow when it comes to height and can accommodate practitioners that are not reallyflexible.
Pilates Cadillac
The Pilates Cadillac is also known as the Trapeze Table. It is a specialized type of equipment which lets you work virtually all the muscle groups. Like the Reformer, it allows you to work different muscles and that with challenging poses via resistance.
When it comes to the Cadillac, it puts the body in different suspended positions employing various ropes plus pulleys. It is possible to lift the arms and legs into the air so that you can suspend the body over the machine.
A maindifferencebetween the Reformer and a Cadillac is that there are horizontal as well as vertical bars above the table. A reformer Pilates Cadillac is therefore good equipment to use.
There are other Pilates Machines apart from these. You should look at the different ones available and figure out which one will be the best for your needs. You will be investing in a machine, therefore you should get something that will help you out. You do not want to end up wasting money on a machine that you cannot use.