Life, to put it mildly, it can get crazy and overwhelming at times. We’re so use to routine, so use to putting our heads down and going, it can be difficult to stop and take a step back. Many men and women struggle to cope with stress and anxiety, it’s not healthy. Due to this, finding ways to relieve stress and tension is very important. Massage therapy is a great way to deal with the physical body and the mind at the same time, it can be a helpful powerful experience for you.
A massage sounds great, but there’s so many types of different massages, where do you begin? If you’re looking to relax, unwind, and relieve stress, you can’t go wrong with a full body massage therapy session. A full body massage can be very transformative, but make sure it’s a professional massage therapist. You can also look for tantric massage near me as that is also known to destress the body. Mobile massage companies such as Soothe or ZEEL have professional traveling massage therapists, so you know you’re getting a licensed therapist.
What is a full body massage?
A full body massage is a relaxing experience that will leave your body feeling renewed and rejuvenated. This massage type is usually around 60 minutes to give you time to work out the major areas of the body, such as the back, shoulders, arms, hands, legs, feet, and neck. You’ll want to make sure you choose an experienced massage therapist that is familiar with full body massage therapy.
The massage session will usually begin with you laying down on your stomach, the back is often the first area of focus, then working your way down to the legs and feet. Once completed, then you can turn over on your back and the therapist will work their way back up the body, normally ending with the neck, head, face, and scalp.
If you have certain problem areas that you want to target, be sure to let your massage therapist know. This will help them focus their main attention on those spots that are giving you the most trouble.
What are the benefits of a full body massage?
There’s a wide range of benefits you’re going to get from a full body massage. One of the biggest benefits of a full body massage is deep relaxation, which helps with stress and anxiety.
Another benefit to full body massage therapy is pain relief, the improved blood flow can help relieve aches and pains. However, there are actual health benefits to it as well. Thanks to a wide range of studies and research, we’ve learned that massage can help with:
- Chronic lower back pain
- Stress and anxiety
- High blood pressure
- Insomnia
- Soft tissue injuries
On the physical side, those benefits can also be:
- Less muscle tension
- Better joint mobility and flexibility
- Improved circulation
- Improved skin tones
- Heightened mental alertness
Why get a full body massage?
Now that you know more about a full body massage, would you get one?
If you’re experiencing pain or discomfort in your body, massage may be able to address it. This massage covers the neck, back, shoulders, legs, feet, arms, hands, even the head.
The biggest benefits are relaxation and pain relief. However, it can also improve your mental health, which a lot of men and women suffer from. Massage therapy can also reduce muscle tension, increase joint flexibility, improve mobility, heighten mental alertness and more.
Rarely do we take time for ourselves, so a massage is a great way to get some “me” time. No matter what type of massage you ultimately go with, it is an extremely transformative, relaxing experience that anyone can benefit from.
If you want to bypass the full body experience, you can always go with the Swedish massage or deep tissue – these are 2 of the most popular massage types.
And with mobile massage and at home services, you can get a professional massage from the comfort of your home. Now, that’s exciting!
Lastly, if you’ve never given massage therapy a try, we highly recommend you try it. At the very least, try it once, you may be surprised by how you feel afterward. A full body massage is one of the best to start with, it may help you figure out which areas of your body respond best to the treatment. The techniques are lighter pressure than others, which is what you want if you’re sensitive to hard pressure.
If you have questions or concerns, ask your massage therapist – he or she will be glad to help answer any questions you may have. For the best possible massage experience, you want to communicate regularly.