Monitor standing desk are becoming popular because of their durability and flexibility of being adjusted up to certain heights to use effectively. Studies have shown, using standing desks, you get lots of health benefits. You become physically active which increases your productivity and you become energetic to accomplish your work. However, doing work by only sitting all day long can be ineffective for your health.
So, it is important to take serious health measures. You can utilize monitor-standing desks as you want, whether standing or by sitting. Since there is a huge ratio of people who complain that they didn’t feel any difference even after using these sit-stand desks, no worries, here are a few tips to share with you that will surely make a difference in the position of your body and let you enjoy while working. So, let’s get straight into this.
Best ways to use monitor standing desks:
These tips should be implemented to position the body in the right place. Additionally, you may achieve more health benefits.
Maintain your sitting and standing schedules: Undoubtedly, standing while working is healthy, but standing all day long can also be dangerous for your muscles’ health and overall body. So, it is important to maintain a balance between sitting and standing while working.
You need to alternate the body postures to keep healthy and active at the same time. You can easily maintain this balance by standing for about 1 hour after sitting every 2 to 3 hours. This will be ideal timing that you can add to your schedule.
Alter your mouse and keyboard position: Using the computer for long hours can ultimately give your wrists and muscles excessive strain. To reduce this strain, it’s crucial to alter the wrist position while standing and sitting.
The suitable angle while standing should be a little extended which means you need to tilt in an upward direction as opposed to sitting time.
For protecting the wrists from strain while standing, you should always place the mouse and keyboard at equal levels, additionally, your wrists should be straight when you are typing on your computer.
Later, if you are still facing some strain issues, consider using adaptable keyboard stands and use mouse gel pads to get the best support.
Arm support: This is a support of soft padding which stick to the desk. The arm support is primarily designed for feeling a reduction in the pressure that is being applied over the wrist which is operating the mouse.
There are numerous pieces of research available that show using arm support may significantly minimize the risk of getting shoulder or neck issues.
Experts always recommend using these arm support to spend time on the computer effectively.
Use anti-fatigue mat: These mats are proven to be useful where people stand for extended periods. These are very famous among people who have muscle strain issues and somehow, they use them at their houses and offices. They install this sheet on the floor in different locations of the house to maximize its utility and especially for the ladies who stand in the kitchen or living room.
These mats relax the muscles and promote the healing effect on muscles. They improve blood circulation in the parts and decrease discomfort.
This is reported by its users, that using these mats for standing for 2 hours or more than 2 hours feels effective as compared to standing without the anti-fatigue mat. This is a user response where they seem completely satisfied with the sheets.
When you stand on these sheets, there is soft and soothing surfacing whose job is to relax the muscle which makes you feel relaxed and resultantly you feel the same effect on the entire body.
You can buy this mat whether from an offline or online market depending upon your convenience. If you book form online, there are various discounts that you can get as this is the end of the year,
Adjustment of your screen and desk: Effective positioning of the screen and adjustability of your desk height are the basics of enhancing comfort and diminishing the injury and health risks in the office.
To start with, place the sit stand desk at your elbow height. This merely means that the position of your elbow should be up to 90 degrees right from the floor.
Moreover, if you are standing, then make sure to install the fittings at the edges of the table to ensure the proper support of the table, so in case you slip, your desk won’t leave its position.
Conclusions:
These are the experienced and time-tested tips that you can implement when you are using a computer at your office or home. Following these tips will help you to effectively use the desks.
As soon as you start implementing these tips you will start noticing a crystal-clear difference in your previous and current health report and sitting and standing habits. Additionally, buying gel pads, and anti-fatigue mats are worth-buying items which will help with using a computer at your work in the office or at home.