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The vaccination plan against the coronavirus (COVID-19) is underway; However, until the appropriate dose is applied, you can avoid becoming infected by following some basic hygiene measures recommended by the World Health Organization (WHO).
Follow these tips:
- Wash your hands up to the forearm with soap and water for a minimum of 20 seconds.
- When coughing or sneezing, cover your mouth and nose with a tissue or your forearm; never do it with your hands directly.
- Don’t touch your eyes, nose, or mouth if you haven’t washed your hands first.
- Only if you don’t have soap and water nearby, use antibacterial gel. Note that this should not replace hand washing.
- Avoid direct contact with people who show symptoms such as cold or flu. Keep an average distance of 1 meter.
- When using toilet paper or tissues, be sure to throw them in the trash can and wash your hands afterward.
- Wear masks whenever you leave your home, and also if you need to care for someone suspected of infection.
When should I wash my hands?
- When you arrive at your home or office.
- After coughing, sneezing, or wiping your nose.
- Before eating or handling food.
- Before and after using a mask.
To find out more, read our page on what is the coronavirus and what are the myths rejected by the WHO.