Protein is made up of various essential amino acids, which is an everyday requirement for your body. People with various lifestyles need protein for various purposes. Some require protein for building muscle mass, whereas others consume protein to fulfil their nutritional requirements. There are many types of protein powder available in the market, and it can be baffling for you to choose from among them. Well, you can buy protein powder that best suits your requirements. Each type comprises different ingredients and compositions that can impact you in various ways. When you are not well-informed about the supplements, you might end up purchasing the wrong one. Read on to learn about protein supplements and their benefits.
- Plant-based protein: Plant-based protein powder is the best source of natural protein, which is free from animal protein. It supports muscle building and contains high amounts of fibre, which helps in normalising bowel movements. It can also reduce the risk of gut inflammation. According to research, a 16-week clinical trial proved that individuals who consumed plant-based nutrients and proteins saw a decrease in BMI and overall fat mass. Generally, many vegans and vegetarians opt for this powder. If you want to lose weight and refrain from animal by-products, then this supplement is an excellent choice. You can consume it with oatmeal by stirring a scoop and adding fresh fruits on top.
- Brown rice protein: Brown rice protein powder is a nutrient source for vegans, vegetarians and others who follow a restricted diet. It is highly processed, and it can help you attain your weight loss goals by building strength, losing fat and increasing muscle mass. It is easily digestible due to its bioavailability nature. So, if you suffer from bloating, gas, cramping and digestive discomfort, you can totally switch to this supplement. It contains vital amino acids that are necessary for the recovery of the muscles. Due to the lean protein extracted from brown rice, it helps in managing weight effectively and losing unwanted fat. You can consume this supplement by adding 1 to 2 scoops of powder to chilled almond milk. For better results, you can consume this drink after your workout sessions.
- Whey protein: Whey protein is a by-product of cheese and plays a considerable role in muscle growth and building muscle. It is packed with branched-chain amino acids, which support muscle recovery. It assists in muscle training, muscle building and strength building. Early research shows that whey protein can help lower cholesterol levels, especially the bad LDL cholesterol. It is a pure form of protein and can be digested easily. It is one of the go-to supplements for many athletes and sportspersons. It is also good for those who want to grow muscles and strengthen them. You can get whey in isolated and concentrated forms. It is highly recommended to consume this protein after working out. You can add 1 to 2 scoops of whey protein powder to almond milk.
- Pea protein: Pea protein is a fantastic choice for those who want a vegetarian source of protein. This supplement is made from yellow peas, pulses and legumes. Pea protein powder is also rich in fibre. In case you are sensitive to eggs or any dairy products, you can purchase pea protein powder. It is ideal for people who are lactose intolerant. Additionally, it is perfect for pre and post-menopausal women. You can add this supplement to your smoothies or oatmeal.
You can buy protein powder from online stores and get the best results. Various protein powders benefit different people. It is highly recommended that pregnant women refrain from using this supplement since it can cause sensitivities and allergies.