It isn’t for the first time that you must be reading about proteins and their benefits. If you go to the gym, you must have heard from random people talking about proteins and how they consume them every day to provide their bodies with the proper nutrition. However, if you need to take protein supplements for the first time in your life, you must do your research and know every bit about it to get the best results.
There are different forms of protein supplements that you can find in the market. But you can also look for protein supplements online to get better deals and discounts. Athletes and bodybuilders routinely intake protein supplements for muscle gain and muscle repair. When protein powders are regularly consumed with weight training or any other exercise, they help gain muscles and promote fat loss.
You can find protein powders online or get ready-to-drink shakes in the market, but before you invest in any product, you must know about it. So below are some commonly asked questions and their answers related to protein supplements.
What are protein supplements?
If you specifically talk about protein powders, there is a pretty vast range of powders that you can get. There are plant-based protein, soy protein, whey protein, casein protein and many others. The most commonly consumed protein powder is whey protein. It also comes in different categories that can fulfil individuals body needs. Whey is a milk-based protein that is easily digestible and has the ability to give quick and lasting results.
Protein is essential for your body. You can either add the required quantity of protein in your diet through natural food resources, or you can depend on supplements. If you are wondering why you should take protein supplements, the answer is that your body needs specific grams of protein according to your body weight. However, the protein proportion required is hard to consume with your diet. This is where protein powders come in handy.
Is protein only for people going to the gym?
Protein is required by different age groups at various stages in life. Here are a few examples of who can take protein, and when:
- A person who has recently had an injury or has has an operation will need proteins to repair their muscles and regain strength in their body
- If you have change your training program, you will need to increase or decrease the quantity of protein
- If you are a teenager, you must take protein supplements to have proper nutrients that help in your growth and development
- If you have turned vegan, you must look include protein supplements in your diet to get some source of protein that can replace food items you have stopped consuming
How much protein should one intake daily?
There is no specific way by which you can decide how much protein is enough for you. Below are some recommendations that you can follow to have a sufficient amount of protein.
- For an average adult the recommended quantity of protein required is 0.8 grams per kg of body weight
- 1.5 to 2.0 grams of protein is recommended for athletes who want to gain muscles
- For sports athletes who perform at a moderate activity level can have upto 1.2 to 1.4 grams of protein for every 2 kilograms of body weight
You can buy protein supplements online from trusted platforms where you can compare prices and get a variety of flavours to choose from. Protein powders come in exciting fruit, chocolate and coffee flavours that make them fun and interesting to consume. So, what are you waiting for? Shop for your favourite protein supplement now.