There are many ups and down in the life of a human being. Grieving is natural way to respond when you are going through a loss. Pain that is felt when you undergo a loss can be very hard to bear and you see in affect every part of your life. Nowadays there are lot of grief counselling sydney centre; so many people can check out this kind of professionals.
You do not only feel sad but go through different emotions like shock, disbelief anger, guilt and etc. when you are grieving you will have difficulties in thinking straight, focusing on anything, eating your meals and other things.
Reasons that cause grief
Grief is felt after the loss of something or someone. This can be because you have gone through a divorce or breakup, you have lost your parents or any of your loved one, you may have someone affected with a terminal illness or you may be having some illness, loosing of a job, selling of your house and etc.
Although grieving is a natural process, if it goes for long and if it is very intense this means you need to get grief counselling Sydney has many professionals that can help.
Coping with a loss can seem very hard but there are ways you could deal with it.
The process of grieving
There is no one way how everyone grieves, the way how people tackle it, would depend upon one’s personality, one’s belief and coping style.
When you have something that causes you so much sadness let yourself feel those emotions and acknowledge what you are feeling. There are myths that says when you ignore what’s causing you sadness that pain goes away, this is far from the truth. If you want to heal you have to deal with it for this you have to first acknowledge it.
Feel your emotions
Many people might say the best way to fight grief is to be strong. When you are going through some loss you are going to feel frightened, lonely and sad these are natural emotions. You may be the leader of the family or you may have people looking up to you and because of this you might think that it is wrong to feel those emotions but this is not true. When you feel sad and upset show your feelings, by doing so you may be able to help them and you.
Some may cry when they are going through a difficulty and others may not, these are individual differences and just because you don’t cry doesn’t mean you are not sad. There is no set time for grieving for some it might take a year and for others longer
How to deal with grief
Come to terms with what is causing you grief, accept that you may be feeling different emotions and it is part of grieving, seek help from outside and reach out, although at these times you want to push away your family and friends don’t do so, reach out to them and let them help you. If you are uncomfortable talking to them you may look into support groups or talk to a professional.