Maintaining a healthy and fit lifestyle is not easy at all. Most of you who try hard to burn those extra calories know how long it takes to get results. When you are in the middle of your journey to achieving your target, you often feel that it’s enough. That you’ve sacrificed a lot by not having your favourite meals and drinks, but ask yourself, what made you come so far? You will find an answer within.
However, dieting and following a healthy routine should not stop you from enjoying your favourite meals and drinks. There is always a substitute for things, and you can find sugar free drinks or healthy recipes that could be prepared with ingredients that you like. Even if you are no gym or diet freak, you can make some changes in your choices to understand what is good and bad for you.
Why is sugar bad for you?
Before you choose why you should switch to sugar-free products, here are some reasons that might help you support your choice.
- Sugar is a form of natural carbohydrate that is present in most natural fruits in vegetables. But in most products, you get added sugar which causes health risks. Therefore, limiting artificial growth is the best you can do to avoid many health problems from high sugar levels in your body.
- Sugar lacks nutrition as it is a pure form of calories. There is no nutrient value that you attain from having sugar. Therefore, eliminating artificial sugar can be easy if you find sugar-free products that satisfy your tastebuds.
- Sugar will only lead to the risk of weight gain, diabetes and even affect your biological pathway that regulates your hunger.
- Studies have proved that people consuming more sugar are likely to die and suffer from heart conditions than those who avoid sugar.
- Increased blood sugar can cause hormonal problems leading to Polycystic ovary syndrome (PCOS).
Is natural sugar healthy for you?
Sugar in the synthetic form is unhealthy, but there is no harm in consuming natural sugar. You can find sugar in most fruits and vegetables that are completely healthy to consume. Yes, but you must remember that there should be a balance of sugar levels in the body. If you are consuming any fruit in the day that contains a high sugar level, then the rest of your meals should have less sugar or no sugar at all.
If you want to buy sugar-free products, you should thoroughly check the list of ingredients of the product to avoid consuming any form of sugar by mistake.
- dextrose
- Agave
- evaporated cane juice
- Sucrose
- nectar
- High-fructose corn syrup
- Molasses
- honey
- corn sweetener
- crystalline fructose
- Maltose
Many people think that jaggery and honey are natural forms of sugar. However, it is not entirely true unless you purchase it in organic or raw form. When you buy sugar-free drinks or sugar-free food, you must run a quick check on what is present in it. You can consume any product containing natural sugar to control your temptation and sugar intake. So, you have learned enough about the risks and dangers of consuming excess sugar. You would probably make the right choice by choosing natural sugar-based products instead of consuming artificial sweeteners. Take a wise decision for your better health and lifestyle.